045 482 777 email woodbinebooks@gmail.com
Mon-Sat: 10am - 5pm Closed Sundays and Bank Holidays



Author Fearne Cotton Published by Orion Spring ISBN 9781409176923 EAN 9781409176923 Bic Code Cover Hardback

In stock

SKU: 9781409176923 Category: Tags: , , , , ,

A simple, gentle and visual guide to finding your inner calm, featuring Fearne’s hand drawn illustrations throughout. In today’s always on world, for many of us it seems impossible to relax, take time-out or mute the encircling ‘noise’. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group and more of us than ever before yearn for silence, peace and calm. As the ambassador for MIND, the UK’s leading mental health charity, Fearne is passionate about helping others navigate the digital age healthily and happily.