The resistance training revolution by Stefano, Sal Di

Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: how to optimise your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home; raw fitness truths about what works and what doesn’t; the newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging.