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The 800


Author Michael Mosley Published by Short Books ISBN 9781780723624 EAN 9781780723624 Bic Code Cover Paperback

In stock

SKU: 9781780723624 Category: Tags: , , , , ,

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science – including a new approach: Time Restricted Eating – to create an easy-to-follow programme.