You have 28 items in your cart
Sub Total :€217.75
045 482 777 email woodbinebooks@gmail.com
€15.50
Buy Programme online from Woodbine Books – free delivery in ROI on orders over €50
GET IN THE BEST SHAPE OF YOUR LIFE
In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:
*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs
*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results
*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness
*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.
Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
In stock
The new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks
Woman magazine
featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter
Essentials
| Weight | 0.422 kg |
|---|---|
| Dimensions | 157 × 234 × 25 cm |
