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Mindfulness Workout: A Guide To Mental Fitness For Teenagers and the Adults in T


Author Iseult White Published by Veritas Publications ISBN 9781847307866 EAN 9781847307866 Bic Code V Cover Paperback

In stock

SKU: 9781847307866 Category: Tags: , , , , , ,

Includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life. An ideal resource for teachers, mental health practitioners and anyone who works with teenagers.