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The Switch


Author Amanda Byram Published by Gill Books ISBN 9780717189366 EAN 9780717189366 Bic Code Cover Hardback

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SKU: 9780717189366 Category: Tags: , , , , ,

At 47, Amanda Byram is in the shape of her life, but for years she was trapped in a cycle of yo-yo dieting and self-criticism. The Switch is a distillation of all the simple and life-changing techniques, tips and tricks she used to get herself off the ‘perfection treadmill’. ?