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The Supermum Myth

15.50

Author Anya Hayes Published by White Ladder Press ISBN 9781910336342 EAN 9781910336342 Bic Code Cover Paperback

In stock

Description

This book empowers mothers to stop feeling like a bad mum, as they strive to be the perfect idea of Supermum – and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you’ll learn to be kinder to yourself – and can get on with being a brilliant mum.