The Female Factor

The male body has always been the default body in clinical medicine, making the wrong assumption that women are just smaller versions of men. This title will change the narrative for female health and provide methods to protect and maximise your health in positive, affirming steps, covering what we eat, how we move, how we sleep and the effects of stress. You’ll find answers to questions such as the below, to ensure you are as clued in as possible when it comes to your health and your body.