045 482 777 email woodbinebooks@gmail.com
Mon-Sat: 10am - 5pm Closed Sundays and Bank Holidays
045 482 777 email woodbinebooks@gmail.com
Mon-Sat: 10am - 5pm Closed Sundays and Bank Holidays

Switchcraft

18.99

Author Elaine Fox Published by Hodder & Stoughton ISBN 9781529357219 EAN 9781529357219 Bic Code Cover Paperback

In stock

SKU: 9781529357219 Category: Tags: , , , , , ,
Description

It’s important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be ‘gritty’. Others tell us that adopting a growth mindset’ is key. However, the truth is that there is no one size fits all solution to dealing with life. Elaine Fox, one of the world’s leading psychologists and performance coaches, has witnessed this time and again. In her work coaching top athletes, military leaders and business professionals, she has seen that it’s the people who know how and when to switch between different approaches – people who have an agile mind – who achieve the best performance. Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls ‘switchcraft’: the set of skills we need to navigate a complex and uncertain world.