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Power Of Small


Author Dr Trish Aislin Published by Hachette Books Ireland ISBN 9781473666993 EAN 9781473666993 Bic Code Cover Hardback

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Rather than waiting for the big life-changing moments, which more often than not never happen, this book proposes taking tiny steps as opportunities to change your life, one decision at a time – emphasising self-compassion as a means to gently expand your comfort zone. Mixing personal anecdotes and story-telling with the latest psychological research, the authors reveal how changing the small things is a key to a much richer, fuller and more meaningful life, that really counts.