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Moving Toward Balance

27.00

Author Rodney Yee Published by Rodale Press ISBN 9780875969213 EAN 9780875969213 Bic Code V Cover Paperback

In stock (can be backordered)

SKU: 9780875969213 Category: Tag:
Description

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.