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Live Well Every Day


Author Alex George Published by Aster ISBN 9781783254316 EAN 9781783254316 Bic Code Cover Paperback

In stock

SKU: 9781783254316 Category: Tags: , , , ,

What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body’s biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. ‘Live Well Every Day’ addresses the very modern health challenges of todays world – anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.