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Daily Calm: 100 Daily Reminders To Help You Build the Mindfulness Habit

17.50

Author Padraig O’Morain Published by Yellow Kite ISBN 9781529313000 EAN 9781529313000 Bic Code V Cover Other

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Description

The Daily Bell is a mindfulness reminder – a sort of ‘thought of the day’ – that mindfulness expert Padraig O’Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into ‘Daily Calm’. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years’ experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.