045 482 777 email woodbinebooks@gmail.com
Mon-Sat: 10am - 4pm Closed Sundays and Bank Holidays

Atomic Habits

20.50

Author James Clear Published by Random House Business Books ISBN 9781847941831 EAN 9781847941831 Bic Code Cover Hardback

Available on back-order

Description

People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong. World-renowned habits expert James Clear has discovered a completely different way to transform your behaviour. He knows that lasting change comes from the compound effect of hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In ‘Atomic Habits’, Clear delves into cutting-edge psychology to explain why your brain can amplify these small changes into huge consequences. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two Minute Rule), to show how you too turn minuscule shifts in behaviour into life-transforming outcomes.