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Mon-Sat: 10am - 5pm Closed Sundays and Bank Holidays

A year to change your mind by Lucy Maddox

13.50

Author Lucy Maddox Published by Allen & Unwin ISBN 9781838956301 EAN 9781838956301 Bic Code VS|VSP Cover Paperback

In stock

SKU: 9781838956301 Category: Tags: , , , , , , ,
Description

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. Consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.